11 Foods Which Can Play a Role in Cancer Prevention
Cancer is rapidly increasing with each passing day and consequently resulting in the death of many throughout the world. Cancer is the cause of death for 1 in 6 people. Several types of cancers can be caused by behavioral factors such as diet.
Do you want to reduce your risk of getting cancer?
Below is a list of some foods that you should add to your diet, if you would like to avoid cancer, and stay fit:
- Artichokes – Do you think that they are good for Your Skin?
Artichokes contain silymarin which is a plant chemical that has anti-inflammatory and antioxidant effects, therefore it plays a significant role in preventing cancer. Studies have proven its efficacy in the case of skin cancer, silymarin prevents UVB-induced skin cancer development. So for this summer get hold off the sunscreen and some!
- Sauerkraut – a Salty Way to Combat Cancer
A Finnish study revealed that the fermentation process results in many cancer-fighting molecules which is vital to produce this tasty garnish. But it might not be the most desirable choice for you if you have high blood pressure as it contains a large amount of salt.
- Apples – an Apple a Day, Keeps the Oncologist Away
Apples contain plenty of fibers which are both good for digestion and absorption of cancer-promoting chemicals that are produced during the digestion process. Moreover, a German study has found that apples contain an antioxidant called procyanidin that can trigger molecular signals to promote cancer cell death.
- Cabbage – did the Cabbage Soup Diet contain something?
Every woman has at some point in their life tried the cabbage soup diet, but to maximize the health benefits of cabbage you should eat it raw. Cabbage is a rich source of plant chemicals that hinder tumor cell growth and shield the human cells from free radicals and hence from oxidative stress. It has also found to reduce the chances of breast and ovarian cancer.
- Coffee – Is It Healthy to Drink as Much Coffee as You Might do?
Studies from Brigham Women’s Hospital and Harvard Medical School revealed that drinking coffee may help reduce the risk of some types of skin cancer. The prescribed daily intake of coffee is 3 cups. It is regardless if you drink the regular or the decaf version, both have the cancer-protective capability.
- Ginger – New perspective of Ginger Bread?
Numerous studies suggest ginger has cancer-fighting properties, such as a study from the University of Michigan has found that ginger promoted ovarian cancer cell deaths. Ginger decreases the inflammation in the large bowel and so can play a role in preventing cancer in colon as well.
- Grapes and Raisins – Stop Removing Them from Your Cookies
Grapes, especially their skin, contain quality plant chemicals such as resveratrol and ellagic acid which are both effective in preventing cancer.
- Mushroom – Make Space for Them in Your Diet
White mushrooms contain selenium in abundance which has prostate cancer-fighting properties. Moreover, you can eat as many mushrooms as you like as they are low in calories.
- Peas – the Green Health-Pearls
According to the International Journal of Cancer, the risk of stomach cancer can be reduced by the daily eating of green peas and other legumes. The dominant molecule in peas is coumestrol, and its regular consumption should be more than 2 mg or more. Each cup of green peas contains about 10 mg of coumestrol.
- Onions, Leeks, and Chives – a Rather Smelly, but Tasty Way to Fight Cancer
Several studies have shown that allium compounds have advantageous effects on stomach and bowel cancers. The organic sulfur in these vegetables can prevent cancers from developing. So it is worth to have bad breath sometimes for the sake of your intestines.
- Watermelon – Does its Color make it Healthy?
The red color of watermelons’ is caused by a molecule, called lycopene. Various studies have revealed that there is a connection between the consumption of lycopene and the health of the gastrointestinal tract. Avoiding cancer has never been more delightful than consuming a piece of cool watermelon on a warm summer day.