Bananas are rich in potassium, fiber, vitamin C, and B6. These are grown in around 107 countries around the world and are the fourth most valuable crop in the world. Too many benefits in one fruit, you must be thinking to grab on to bananas instantly. Hold on with us till the end to know what amount of bananas is right for you. In a while, you will come across that why not too many bananas.
Banana Benefit #1: Get Your Potassium in a Tasty Package
A certain amount of electric charge is required to keep the cells functioning. Potassium helps generate this electric charge for the body. Potassium has various other benefits; it keeps the heart rate steady, it helps control diabetes by triggering the release of insulin to control blood sugar level, and it maintains optimum blood pressure throughout the body.
Bananas are rich in potassium an average size banana contains 450mg of potassium in it. Whereas, adults are encouraged to keep the daily intake of potassium between 3500-4700mg, which means that 7-8 bananas can do the job.
Banana Benefit #2: Support Healthy Blood Pressure
According to an estimate, less than 2% of all US adults suffice the daily intake of potassium. It is a common misconception that sodium can lower the blood pressure, to be exact, it is the right balance of sodium and potassium that helps maintain healthy blood pressure. So it is the balanced amount of banana that can overcome potassium deficiency.
Banana Benefit #3: Lower Cancer Risk
Cancer is a deadly disease; troubling salts refined sugar, chemical preservative, and food dyes can all increase the risk of cancer. Bananas and other fresh fruits are free of carcinogens; they contain pure nutrients and energy.
Bananas are a rich source of vitamin C, which helps fight against cancer-causing free radicals. The high fiber content of banana keeps you safe from colorectal cancer.
Banana Benefit #4: Boost Heart Health
Sodium also negatively affects the heart. Boosting potassium while reducing sodium is probably the single most important change you can make to reduce your risk of cardiovascular disease.
One study has indicated that people who take in at least 4,069mg of potassium per day have a staggering 49% lower risk of death from ischemic heart disease than those who consume less than 1,000mg. Bananas boost heart health in other ways, too: the fiber, vitamin C, and B6 in bananas are all critical to a strong heart.
Banana Benefit #5: Sooth Tummy Troubles
Bananas ease the digestion process and provide vital electrolytes such as potassium to overcome the losses incurred through diarrhea. Bananas are high in fiber content and help us in the regulation process.
This is why doctors still recommend the BRAT diet consisting of bananas, rice, applesauce, and toast for people with a digestive problem.
Who Should NOT Eat Bananas Daily?
We have talked too much about the benefits of potassium, but an excessive amount of potassium can be dangerous. People taking beta-blockers to prevent heart disease should keep the amount of banana intake moderate because too much potassium can result in the dysfunction of the kidney.
People with migraine, complaints that banana triggers their disease, so if you are one of them, then keep your banana intake to only half of it daily. In the end, there is the most rear case of being allergic to banana, don’t even go near one if you feel itching, swelling, or wheezing by eating a banana.
Banana Overdose Levels
Bananas are a great source of potassium. Potassium itself is a vital component of a healthy diet. Various researches show that daily intake of banana lowers the risk of death from any cause up to 20 percent.
The daily intake of potassium varies for each person, but the average amount is around 7 to 8 bananas daily. Too much potassium can put you in danger, but it would take 400 bananas daily to put a healthy person in such a dangerous condition.
Foods other than banana offer high levels of potassium as well including sweets, white potatoes, watermelon, tomatoes, spinach, beets, Swiss chard, and plain yogurt.
If you can meet the optimum level of potassium by eating only around 10 bananas daily, then why to roam around other stuff go and enjoy the bananas.